Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.
We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, STRESS is a prime disabler of “peak mental performance.”
- Stress, anxiety, fear in the workplace or about particular tasks effecting performance
- Stress related illness and absence
- Lack of motivation
- Reluctance to rise to a new challenge
- Fear and resistance to change
- Stress at home affecting work
- Limiting beliefs about our abilities in these areas
- Health challenges