STRESS AND HEALTH MANAGEMENT

Stress and Health Management

“It’s not stress that kills us, it is our reaction to it.”

– Hans Selye –

Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.

We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, STRESS is a prime disabler of “peak mental performance.”

- Stress, anxiety, fear in the workplace or about particular tasks effecting performance
- Stress related illness and absence
- Lack of motivation
- Reluctance to rise to a new challenge
- Fear and resistance to change
- Stress at home affecting work
- Limiting beliefs about our abilities in these areas
- Health challenges

Productivity with Brain-in-Mind

focuses on the following areas:

Creative thinking

Decision making

Mindset

Problem solving techniques

Solutions generation

Training Outcome

Throughout the program, you should be able to:

Enable participant to understand and become aware of the effects of stress in their lives – both externally and internally.
Show participants the relationship between the stress and the potential of long-term diseases.
To acknowledge that our brain & mind work together to achieve the results that we would like to have
To help learners to have a clear understanding of vital health via a good understanding of diet and nutrients intake, directed mind and structural support based on the S.E.E.D.S principles
To equip learners on how we can obtain a better health by understanding the Law of Nature.