Stress and Health Management

“It’s not stress that kills us, it is our reaction to it.”

– Hans Selye –

Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.

We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, STRESS is a prime disabler of “peak mental performance.”

    • Stress, anxiety, fear in the workplace or about particular tasks effecting performance
    • Stress related illness and absence
    • Lack of motivation
    • Reluctance to rise to a new challenge
    • Fear and resistance to change
    • Stress at home affecting work
    • Limiting beliefs about our abilities in these areas
    • Health challenges

Productivity with Brain-in-Mind

focuses on the following areas:

Creative thinking

Decision making

Mindset

Problem solving techniques

Solutions generation

Training Outcome

Throughout the program, you should be able to:

  • Enable participant to understand and become aware of the effects of stress in their lives – both externally and internally.
  • Show participants the relationship between the stress and the potential of long-term diseases.
  • To acknowledge that our brain & mind work together to achieve the results that we would like to have
  • To help learners to have a clear understanding of vital health via a good understanding of diet and nutrients intake, directed mind and structural support based on the S.E.E.D.S principles
  • To equip learners on how we can obtain a better health by understanding the Law of Nature.

Personal Development

Emotional Quotient (EQ)

Mind Training for Productivity

Performance Management-Personal Effectiveness

Personal Excellence Program (PEP)

Positive Self
Development

Productivity with
Brain-in-Mind

Speed Reading

Stress and Health Management

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