“It’s not stress that kills us, it is our reaction to it.”
– Hans Selye –
Stress adds flavor, challenge and opportunity to life. Without stress, life would be dull and unexciting. However, too much stress can seriously affect your physical and mental well-being.
We all know that peak mental performance is a vital necessity in this competitive time of rapid change and multiple challenges. For the majority of us, STRESS is a prime disabler of “peak mental performance.”
focuses on the following areas:
Throughout the program, you should be able to: